Services
Swedish/Relaxation Massage
Swedish is a baseline for most clients and is usually referred to as a "relaxation" massage. A light oil is applied to reduce friction and the session begins with broad flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually increase to your desired amount in order to target specific areas of muscular tension.
Swedish is a baseline for most clients and is usually referred to as a "relaxation" massage. A light oil is applied to reduce friction and the session begins with broad flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually increase to your desired amount in order to target specific areas of muscular tension.
Swedish is a baseline for most clients and is usually referred to as a "relaxation" massage. A light oil is applied to reduce friction and the session begins with broad flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually increase to your desired amount in order to target specific areas of muscular tension.
Intuitive/Craniosacral Therapy Massage
This healing treatment will begin with Craniosacral Therapy techniques that are used to tune in with your body's rhythm and energy. This will help guide me through an intuitive massage that is unique for each individual. A variety of additional techniques may be used such as acupressure, stretching, and lymphatic drainage.
Craniosacral Therapy is a gentle non-invasive hands-on method of evaluating and enhancing the body's own natural healing mechanisms. Although it has an energetic feel, the focus of this work is bringing the whole body/person into structural alignment through the therapist's connection to the cranisoacral system, which consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This system has a pulse, similar to our heartbeat and breath. It extends from the bones of the skull, face, and mouth which make up the cranium down the spine to the sacrum. Hence the name Craniosacral.
Craniosacral Therapy is a gentle non-invasive hands-on method of evaluating and enhancing the body's own natural healing mechanisms. Although it has an energetic feel, the focus of this work is bringing the whole body/person into structural alignment through the therapist's connection to the cranisoacral system, which consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This system has a pulse, similar to our heartbeat and breath. It extends from the bones of the skull, face, and mouth which make up the cranium down the spine to the sacrum. Hence the name Craniosacral.
This healing treatment will begin with Craniosacral Therapy techniques that are used to tune in with your body's rhythm and energy. This will help guide me through an intuitive massage that is unique for each individual. A variety of additional techniques may be used such as acupressure, stretching, and lymphatic drainage.
Craniosacral Therapy is a gentle non-invasive hands-on method of evaluating and enhancing the body's own natural healing mechanisms. Although it has an energetic feel, the focus of this work is bringing the whole body/person into structural alignment through the therapist's connection to the cranisoacral system, which consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This system has a pulse, similar to our heartbeat and breath. It extends from the bones of the skull, face, and mouth which make up the cranium down the spine to the sacrum. Hence the name Craniosacral.
Craniosacral Therapy is a gentle non-invasive hands-on method of evaluating and enhancing the body's own natural healing mechanisms. Although it has an energetic feel, the focus of this work is bringing the whole body/person into structural alignment through the therapist's connection to the cranisoacral system, which consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This system has a pulse, similar to our heartbeat and breath. It extends from the bones of the skull, face, and mouth which make up the cranium down the spine to the sacrum. Hence the name Craniosacral.
This healing treatment will begin with Craniosacral Therapy techniques that are used to tune in with your body's rhythm and energy. This will help guide me through an intuitive massage that is unique for each individual. A variety of additional techniques may be used such as acupressure, stretching, and lymphatic drainage.
Craniosacral Therapy is a gentle non-invasive hands-on method of evaluating and enhancing the body's own natural healing mechanisms. Although it has an energetic feel, the focus of this work is bringing the whole body/person into structural alignment through the therapist's connection to the cranisoacral system, which consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This system has a pulse, similar to our heartbeat and breath. It extends from the bones of the skull, face, and mouth which make up the cranium down the spine to the sacrum. Hence the name Craniosacral.
Craniosacral Therapy is a gentle non-invasive hands-on method of evaluating and enhancing the body's own natural healing mechanisms. Although it has an energetic feel, the focus of this work is bringing the whole body/person into structural alignment through the therapist's connection to the cranisoacral system, which consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This system has a pulse, similar to our heartbeat and breath. It extends from the bones of the skull, face, and mouth which make up the cranium down the spine to the sacrum. Hence the name Craniosacral.
Deep Tissue/Sports Massage
Detailed massage focusing on specific muscles either pre or post event
Detailed massage focusing on specific muscles either pre or post event
Detailed massage focusing on specific muscles either pre or post event
Therapeutic Cupping Massage
Therapeutic Cupping + Massage
Therapeutic Cupping + Massage
Therapeutic Cupping + Massage
Shiatsu/Stretching Massage for energy healing
Slow and nurturing massage performed on a padded floor mat. You remain fully clothed while receiving acupressure, assisted stretching, and joint manipulation. Wear something warm, comfy, & loose fitting or stretchy. The goal is to bring about a soothing state of relaxation similar to meditation or dream-like state that activates the parasympathetic state and the internal healing/regenerative process! 😌
Slow and nurturing massage performed on a padded floor mat. You remain fully clothed while receiving acupressure, assisted stretching, and joint manipulation. Wear something warm, comfy, & loose fitting or stretchy. The goal is to bring about a soothing state of relaxation similar to meditation or dream-like state that activates the parasympathetic state and the internal healing/regenerative process! 😌
Slow and nurturing massage performed on a padded floor mat. You remain fully clothed while receiving acupressure, assisted stretching, and joint manipulation. Wear something warm, comfy, & loose fitting or stretchy. The goal is to bring about a soothing state of relaxation similar to meditation or dream-like state that activates the parasympathetic state and the internal healing/regenerative process! 😌
Prenatal/Postpartum Massage for well mamas 🤱
Safe and nurturing massage for mama in reclined and side lying positions with lots of pillows and cozy blankets
Safe and nurturing massage for mama in reclined and side lying positions with lots of pillows and cozy blankets
Safe and nurturing massage for mama in reclined and side lying positions with lots of pillows and cozy blankets
Manual Lymphatic Drainage
Therapeutic treatment involving massage of the lymph nodes and gentle stretching of the skin that encourages the natural drainage of lymph, our body’s innate purification system
Therapeutic treatment involving massage of the lymph nodes and gentle stretching of the skin that encourages the natural drainage of lymph, our body’s innate purification system
Therapeutic treatment involving massage of the lymph nodes and gentle stretching of the skin that encourages the natural drainage of lymph, our body’s innate purification system
Focused Care Massages
Massage that targets 1-2 areas that have been causing pain or limited range of motion. This is ideal for clients that hold all of their stress in certain areas such as shoulders and neck. Also great for clients with limited time or budget.
Head, neck, & scalp focused massage using various scalp massage tools, guasha, and Mielle Biotin Infused Rosemary Mint Scalp & Hair Strengthening Oil
Start your massage session by relaxing into the recliner and soaking your feet in a heated foot bath with vibration and bubbles.
Add a foot soak of your choice and/or homemade foot scrub made with sugar crystals and a blend of olive, coconut, vitamin-e, and essential oils.
Finish with a reflexology foot massage, cooling menthol mask, and hot towel.
If you would like to add this service to your massage let me know in the comment box when booking your appt.
Add a foot soak of your choice and/or homemade foot scrub made with sugar crystals and a blend of olive, coconut, vitamin-e, and essential oils.
Finish with a reflexology foot massage, cooling menthol mask, and hot towel.
If you would like to add this service to your massage let me know in the comment box when booking your appt.
Add-ons
Manual technique using a gloved hand to perform slow, methodic, and gentle pressure to facial muscles from inside the mouth. This technique can be somewhat intense since it deals with muscles that are rarely touched but can provide immediate relief for headaches, TMJ Dysfunction, ear pain/congestion, jaw tension, and stress.
If you would like to add this service let me know in the comment box when booking your appt.
If you would like to add this service let me know in the comment box when booking your appt.
Small silicone or glass facial cups used to gently pull the skin away from deeper layers of fascia to stimulate Qi (life force), increase circulation, and rejuvenate skin w/o leaving cupping marks behind.
If you would like to add this service to your massage let me know in the comments section when booking your appt.
If you would like to add this service to your massage let me know in the comments section when booking your appt.
Facial treatment that involves scraping a flat stone over the skin to relieve tension in the muscles of the face, increase circulation, and encourage lymphatic drainage.
If you would like to add this service to your massage please let me know in the comments section when booking your appt.
If you would like to add this service to your massage please let me know in the comments section when booking your appt.
The Lumebox Pro provides LED Red Light Therapy and/or Near Infrared Light Therapy to activate the mitochondria inside your cells which leads to more cellular energy, lower inflammation, and improved blood flow.
In the skin, healthier cells=increased collagen & decreased inflammation and wrinkles.
In the muscle, healthier cells=faster recovery and decreased muscle soreness and inflammation.
If you would like to add this service let me know in the comment box when booking your appt.
In the skin, healthier cells=increased collagen & decreased inflammation and wrinkles.
In the muscle, healthier cells=faster recovery and decreased muscle soreness and inflammation.
If you would like to add this service let me know in the comment box when booking your appt.
The Lanshin Massager by Acera is like a hot stone massage in the palm of your hand. This innovative self-care tool is a deeply soothing experience of massage and Far-Infared heat energy. Great for scalp, face/jaw, neck, and abdominal massage especially when experiencing menstrual cramps or bloating!
If you would like to add this service to your massage let me know in the comments box when booking your appt!
If you would like to add this service to your massage let me know in the comments box when booking your appt!
A warming neck pillow is used to relieve pain, stiffness, and headaches/migraines by supporting tense muscles in your neck and shoulders and increasing blood flow to your head.
If you would like to add this service let me know in the comment box when booking your appt.
If you would like to add this service let me know in the comment box when booking your appt.
Kinesiology Tape or “K-Tape” is a thin, flexible, medical grade tape that is applied to the skin to cause a lifting or decompression effect that can aid muscle movement, create space in joints, relieve pain by changing pain signal pathways, and reduce swelling/inflammation by promoting the flow of lymphatic fluid.
It can be used in a variety of different situations including…
-rehab for sports injuries
-improve lymphatic health (lymphedema, lipedema, breast cancer survivors who underwent lymph node removal)
-facial taping for cosmetics purposes
-mouth taping at night for mouth breathers
If you would like to add this service let me know in the comment box when booking your appt.
It can be used in a variety of different situations including…
-rehab for sports injuries
-improve lymphatic health (lymphedema, lipedema, breast cancer survivors who underwent lymph node removal)
-facial taping for cosmetics purposes
-mouth taping at night for mouth breathers
If you would like to add this service let me know in the comment box when booking your appt.
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